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List of products by brand Outros Montes
€0.99
Net weight: 150 g
These sunflower seeds are an excellent source of protein, omegas, fiber and vitamin E. Tasty and when consumed in moderation they are an excellent and healthy food.
€1.24
Net weight: 200g
Fine and instant gluten-free oat flakes are perfect for making a healthy and nutritious breakfast.
Easy to use, they can simply be added to milk to make porridge or added to smoothies, pancakes, cakes, etc.
Energetic and of integral origin, they will also add fiber, minerals and vitamins to the first meal of your day.
€1.54
Weight: 15g
Oregano is closely associated with Italian cuisine, being a mandatory ingredient in pasta and pizza. However, its origin comes from Greece, meaning "joy of the mountains". It is a perennial herbaceous plant, with an unmistakable aroma that combines perfectly with tomato, eggplant, some cheeses and pasta.
€1.54
Weight: 15g
Basil is a perennial aromatic herb, which became popular worldwide and gained high notoriety due to Italian cuisine. It is especially recommended in tomato sauces, pestos, pasta, salads, cheese, roasted or grilled vegetables, soups, broths, meats and/or sweets
€1.52
Weight: 300g
Spelt Flour is a variety of ancestral wheat (red wheat), originating in Southeast Asia.
It is rich in fiber and of high nutritional value, with a slightly sweet and smooth flavor, reminiscent of a walnut flavor. It is also recommended for those who want to reduce gluten consumption, as it has less gluten than wheat flour.
You can replace...
€1.52
Weight: 300g
Corn flour results from the grinding of selected corn grains. It has a naturally sweet taste and soft yellow color, giving a light and fluffy texture to breads and cakes.
€1.57
Net weight: 35g
Ginger is an herbaceous plant (Zingiber officinalis) originating in Asia, with a characteristic peppery flavor, having been widely spread and popularized throughout the world as a spice. Its excellent medicinal properties have been recognized since ancient times by Chinese Medicine and Ayurveda.
Flours & Yeast
Gluten-Free Brown Rice Flour Outros Montes
€1.59
Weight: 200g
It is a flour that comes from the milling of the whole grain, so it is naturally rich in nutrients and of high nutritional value.
Excellent to use in cakes, pancakes, pasta, bread, giving a light and fluffy texture. It is a naturally gluten-free flour, so it is suitable for coeliacs and gluten-free diets.
€1.24
Weight: 200g
Gluten-free Oat Flour is a wholemeal flour, with a low glycemic index, rich in fiber and free from gluten contamination.
Obtained from the grinding of whole oat grains, in order to preserve the high nutritional value of this cereal.
€1.86
Net weight: 30 gr.
Black pepper, originally from India, has become one of the most popular spices in the world. Its color is determined by the degree of maturation of grains at the time of harvest. Black pepper is appreciated for its strong, slightly spicy flavor.
€1.73
Weight: 25g
Oregano is closely associated with Italian cuisine, being a mandatory ingredient in pasta and pizza. However, its origin comes from Greece, meaning "joy of the mountains". It is a perennial herbaceous plant, with an unmistakable aroma that combines perfectly with tomato, eggplant, some cheeses and pasta.
€1.98
Weight: 200g
Polvilho Doce is a flour that comes from Mandioca. It has become very popular in gluten-restricted diets, Paleo diets and is an excellent choice for coeliacs. It has complex carbohydrates and gives an excellent sweet taste and good consistency.
€1.97
Net Weight: 30g
Ceylon cinnamon (Cinnamomum zeylanicum) is a spice from a tropical tree, the cinnamon tree. Named for being real cinnamon, it is originally from Sri Lanka and has a lighter color and a mild flavor. It comes from the second layer of the bark of the tree, presenting itself softer, and with an unmistakable flavor.
Cinnamons from other...
€1.95
Weight: 300g
Chickpea flour, being produced from the grain, has high nutritional value, being an excellent source of vegetable protein, minerals and vitamins.
It can be a healthy alternative to traditional wheat flour, and can be used in various preparations: cakes, cookies, quiches, pies, fillings, etc.
€2.15
Net weight: 30 gr.
Black pepper, originally from India, has become one of the most popular spices in the world. Its color is determined by the degree of maturation of grains at the time of harvest. Black pepper is appreciated for its strong, slightly spicy flavor.
€2.09
Net weight: 35 gr.
Pimentão Doce is a very popular spice in Portugal, originating in America, which gives a sweet taste and reddish color to dishes.
It is excellent for seasoning vegetarian dishes, flavoring vegetables, oven dishes and is an indispensable ingredient in traditional Portuguese gastronomy, particularly in meat and fish.
With a scientific...
€1.96
Net weight: 35g
Curry is a mixture of spices originating from India, roasted yellow in color, with an intense and aromatic flavor, which popularized Indian cuisine throughout the world.
There are hundreds of recipes for different types of curry, as it is a mixture of spices, the final result of which depends on the choice of spices, as well as the...
Flours & Yeast
Coconut Flour Outros Montes
€1.52
Weight: 200g
Coconut flour is a flour with high nutritional value, rich in fiber and naturally gluten free. It has a pleasant flavor and is Low Carb (low in Carbohydrates), which makes it popular and a must-have in Slimming, Low Carb and Paleo diets.
Excellent in virtually all culinary uses: breads, cakes, pancakes, fillings and sweets in general....
€1.59
Net weight: 35 gr.
Curcuma Mix is a mixture of 2 Indian spices, used since antiquity. Turmeric when combined with black pepper, in the proportion of Curcuma Mix, enhances its benefits and therapeutic properties, as the presence of piperine increases the bioavailability of curcumin up to 20 times.
€2.23
Net weight: 125g
The Black Salt of the Himalayas is an Herbal Salt, with an ancient recipe, produced in India and Pakistan.
In India, it is called Kala Namak, being widely used in vegetarian cuisine to season dishes, its natural odor being very similar to that of an egg.
This salt is produced in India and Pakistan, and combines Himalayan Salt with local...
Leguminous
Chickpea 8mm Outros Montes
€2.29
Net Weight: 400g
Chickpea is a legume with important culinary and nutritional qualities, being rich in proteins, mineral salts and B vitamins. Due to its large amount of starch, it is used by our organism as a source of energy. It is low in water and fat, and free of cholesterol.
Leguminous
Red Lentils Outros Montes
€2.35
Net Weight: 400g
Considered a superfood, red lentils have surprising amounts of essential vitamins and minerals for the body. Due to their high protein and fiber content, incorporating red lentils into your diet is a great way to reach health benefits.
Leguminous
Brown Lentils Outros Montes
€2.35
Net Weight: 400g
Lentils have been part of the human diet since the Neolithic period, being one of the first agricultural crops in the Middle East. With about 30% of their calories coming from protein, lentils have the third highest level of protein, by weight.
€1.87
Weight: 150g
Flaxseed flour results from the grinding of golden flaxseeds. Rich in fiber, phytosterols, omega 3 and omega 6, so their regular consumption prevents cardiovascular diseases and atherosclerosis, and can be an important ally in weight loss, as well as regularization of intestinal transit.
In fact, the flour is of greater nutritional interest...
€2.44
Net weight: 150g
Rich in fiber, magnesium, iron and Omega 3, they are a natural food that can be consumed as a snack or mixed in yogurts, salads and breads.
€2.71
Net weight: 35 gr.
The Smoked Pepper has a wonderful flavor and unmistakable aroma, as it results from the drying process of the pepper (Capsicum annuum) with oak wood smoke.
This process gives the spice a smoky aroma and flavor similar to bacon and/or ham.
Excellent to use on meat (baked/grilled/roasted) and for vegetarian dishes, potatoes- bringing its...
€2.50
Net weight: 100g
Ginger is an herbaceous plant (Zingiber officinalis) originating in Asia, with a characteristic peppery flavor, having been widely spread and popularized throughout the world as a spice. Its excellent medicinal properties have been recognized since ancient times by Chinese Medicine and Ayurveda.
€2.55
Net Weight: 150g
The dried fig is a fruit appreciated since antiquity, from the Ficus carica tree. With a naturally sweet flavor, intensified by dehydration, it is successfully used in the Algarve sweets. It is a fruit rich in carbohydrates, therefore very energetic, with laxative properties, low in fats and sodium, rich in minerals: Iron, Calcium,...
Time left
€2.12
€2.65
PROMOTION VALID FROM 03/14/2024 TO 03/31/2024 (Subject to existing stock).
Weight: 100g
Date is the fruit of the date palm (Phoenix dactylifera), originating from the Middle East is part of their diet and cuisine. It is an excellent fruit to replace sugar in recipes, due to its naturally sweet taste. Being reduced to flour, it is easy to use and has great...
€2.97
Net weight: 150g.
Veggie Crepes are a vegan preparation, designed to bring a technical and quality pastry, more accessible and easy to you.
Suitable for all people, including celiac and lactose intolerant people, it is a very green and sustainable recipe, where you only need to add water as instructed.
Delicious and versatile, you can use your imagination...
€2.97
Net weight: 150g.
Veggie Egg is a 100% vegan and natural preparation, to replace the egg in culinary uses, without preservatives and without coloring.
Leguminous
Black Beans Outros Montes
€2.23
Net Weight: 400g
Black beans are very popular in South America. It is king of the typical Brazilian Feijoada, and nutritionally it is excellent when accompanied with rice or other cereals. Black beans at an agricultural level are a very productive and easy-to-grow variety.
It is a very healthy legume, high in fiber, protein, iron, phosphorus and...
Leguminous
Red Beans Outros Montes
€2.42
Net Weight: 400g
The Red Bean (Phaseolus vulgaris) is one of the favorite beans of the Portuguese. An indispensable ingredient in a "Feijoada" or bean soup, it is part of the traditional cuisine, having enriched the Portuguese diet, as a great source of healthy protein and accessible to all.
Originally from South America, it was introduced in Europe at...