Psyllium Outros Montes
Psyllium Outros Montes

Psyllium Outros Montes

3800232731027
€4.99
VAT included

Net weight: 150 g

The seeds of psyllium (Plantago psyllium) when in contact with liquid can increase up to 50 times its own volume, being an excellent alternative to the use of wheat or other cereals with gluten in the manufacture of bread. Excellent source of fiber.  

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ALGAE - PSYLUM OUTROS MONTES

Net Weight: 150g

Psyllium is the designation of the husks of the plant's seeds (Plantago Ovaca). Excellent source of soluble fibers, which allows them in contact with water to expand and become mucilaginous. Suitable for individuals who want to increase fiber consumption, for diets low in carbohydrates, appetite control.

Ingredients: 100% Psyllium *. * From agriculture and organic.

Origin: India 

Average Nutritional Value for 100g:  

Energy

2324 Kj / 556 Kcal

Fat
- Saturates

0g
0g

Carbohydrate
- Sugars

89g
0g

Fibers

78g

Protein

11g

Salt

0g

  Use conditions: Best before: see packaging. Store in a cool and dry place, do not expose to sunlight. 

Gluten-free bread recipe:

300g gluten-free oatmeal, 100g coconut flour,300g of starch, 2 tbls Psyllium, 2 teaspoon Olive oil, 1 teaspoon Salt, 22g of yeast baker, 1 teaspoon coconut sugar, 400-500ml of warm water.

Add the yeast and thecoconut sugar to 100ml of warm water, then add the remaining ingredientssolids and the remaining water. Mix well and refrigerate the dough in the refrigerator. Remove smallportions of the leavened dough and form balls. Cover with film and let stand for ahour. Take the breads to the preheated oven at 180º for one hour.

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