Leguminous

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Leguminous

Black Beans Outros Montes

€2.23

Net Weight: 400g Black beans are very popular in South America. It is king of the typical Brazilian Feijoada, and nutritionally it is excellent when accompanied with rice or other cereals. Black beans at an agricultural level are a very productive and easy-to-grow variety. It is a very healthy legume, high in fiber, protein, iron, phosphorus and...

Leguminous

Brown Lentils Outros Montes

€2.35

Net Weight: 400g Lentils have been part of the human diet since the Neolithic period, being one of the first agricultural crops in the Middle East. With about 30% of their calories coming from protein, lentils have the third highest level of protein, by weight.

Leguminous

Chickpea 8mm Outros Montes

€2.29

Net Weight: 400g Chickpea is a legume with important culinary and nutritional qualities, being rich in proteins, mineral salts and B vitamins. Due to its large amount of starch, it is used by our organism as a source of energy. It is low in water and fat, and free of cholesterol.

Leguminous

Pinto Beans Outros Montes

€2.57

Net Weight: 400g Pinto Beans (Phaseolus vulgaris) is a variety of traditional dry beans, with a mild and tasty flavor and good texture. It is a very healthy legume, high in fiber, protein, iron and magnesium. Its consumption prevents cardiovascular diseases, type 2 diabetes, high cholesterol, as well as contributes to the sustainability of the planet. It...

Leguminous

Red Beans Outros Montes

€2.42

Net Weight: 400g The Red Bean (Phaseolus vulgaris) is one of the favorite beans of the Portuguese. An indispensable ingredient in a "Feijoada" or bean soup, it is part of the traditional cuisine, having enriched the Portuguese diet, as a great source of healthy protein and accessible to all. Originally from South America, it was introduced in Europe at...

Leguminous

Red Lentils Outros Montes

€2.35

Net Weight: 400g Considered a superfood, red lentils have surprising amounts of essential vitamins and minerals for the body. Due to their high protein and fiber content, incorporating red lentils into your diet is a great way to reach health benefits.