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Seeds

Sunflower Seeds Outros Montes

5607986010365

€0.99

Net weight: 150 g These sunflower seeds are an excellent source of protein, omegas, fiber and vitamin E. Tasty and when consumed in moderation they are an excellent and healthy food.

Energy & Cereals

Organic Gluten Free Small Oat Flakes Outros Montes

5607986010624

€1.24

Net weight: 200g Fine and instant gluten-free oat flakes are perfect for making a healthy and nutritious breakfast. Easy to use, they can simply be added to milk to make porridge or added to smoothies, pancakes, cakes, etc. Energetic and of integral origin, they will also add fiber, minerals and vitamins to the first meal of your day.

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Spices

Rosemary Outros Montes - 15g

5607986012192

€1.31 €1.38

PROMOTION VALID FROM 04/17/2024 TO 05/19/2024 (Subject to existing stock). Net Weight: 15g Rosemary (Salvia Rosmarinus) is an aromatic, bushy plant with persistent leaves, very characteristic of the Mediterranean region. Cultivated since ancient times, for culinary and ornamental purposes. It has a strong “forest” aroma and pleasant flavor. Excellent for...

Spices

Oregano Outros Montes - 15g

5607986012109

€1.54

Weight: 15g Oregano is closely associated with Italian cuisine, being a mandatory ingredient in pasta and pizza. However, its origin comes from Greece, meaning "joy of the mountains". It is a perennial herbaceous plant, with an unmistakable aroma that combines perfectly with tomato, eggplant, some cheeses and pasta.

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Spices

Basil Outros Montes - 15g

5607986011959

€1.46 €1.54

PROMOTION VALID FROM 04/17/2024 TO 05/19/2024 (Subject to existing stock). Net Weight: 15g Basil is a perennial aromatic herb, which became popular worldwide and gained high notoriety due to Italian cuisine. It is especially recommended in tomato sauces, pestos, pasta, salads, cheese, roasted or grilled vegetables, soups, broths, meats and/or sweets

Organic SuperFoods

Sesame Seeds Outros Montes

5607986012048

€1.49

Weight: 120g

Flours & Yeast

Corn Flour Outros Montes

5607986012024

€1.52

Weight: 300g Corn flour results from the grinding of selected corn grains. It has a naturally sweet taste and soft yellow color, giving a light and fluffy texture to breads and cakes.

Coconut & Vegetables

Ginger Powder Outros Montes - 35g

5607986012079

€1.57

Net weight: 35g Ginger is an herbaceous plant (Zingiber officinalis) originating in Asia, with a characteristic peppery flavor, having been widely spread and popularized throughout the world as a spice. Its excellent medicinal properties have been recognized since ancient times by Chinese Medicine and Ayurveda.

Spices

Curcuma Outros Montes - 35g

5607986012055

€1.83

Net weight: 35gr. Turmeric also known as India-saffron or earth-saffron, is an orange-colored spice originating in Asia from a herbaceous plant of the ginger family. Curcumin is its main active compound, with recognized digestive, anti-oxidant, anti-inflammatory and antibacterial properties.

Flours & Yeast

Gluten-Free Brown Rice Flour Outros Montes

€1.59

Weight: 200g It is a flour that comes from the milling of the whole grain, so it is naturally rich in nutrients and of high nutritional value. Excellent to use in cakes, pancakes, pasta, bread, giving a light and fluffy texture. It is a naturally gluten-free flour, so it is suitable for coeliacs and gluten-free diets.

Flours & Yeast

Oat Flour Gluten Free Outros Montes

5607986011775

€1.24

Weight: 200g Gluten-free Oat Flour is a wholemeal flour, with a low glycemic index, rich in fiber and free from gluten contamination. Obtained from the grinding of whole oat grains, in order to preserve the high nutritional value of this cereal.

Spices

Black Pepper - Whole Outros Montes - 30g

5607986012000

€1.86

Net weight: 30 gr. Black pepper, originally from India, has become one of the most popular spices in the world. Its color is determined by the degree of maturation of grains at the time of harvest. Black pepper is appreciated for its strong, slightly spicy flavor.

Spices

Oregano Outros Montes - 25g

5607986011805

€1.73

Weight: 25g Oregano is closely associated with Italian cuisine, being a mandatory ingredient in pasta and pizza. However, its origin comes from Greece, meaning "joy of the mountains". It is a perennial herbaceous plant, with an unmistakable aroma that combines perfectly with tomato, eggplant, some cheeses and pasta.

Flours & Yeast

Tapioca/Mandioca Starch Outros Montes

5607986011768

€1.98

Weight: 200g Polvilho Doce is a flour that comes from Mandioca. It has become very popular in gluten-restricted diets, Paleo diets and is an excellent choice for coeliacs. It has complex carbohydrates and gives an excellent sweet taste and good consistency.

Fruits

Raisin Sultana Outros Montes

5607986010495

€1.80

Weight: 100g Raisin Sultanas are produced from the dehydration of seedless grapes. They have a naturally sweetness and delicious taste, however they have great versatility in gastronomy and can be included in both sweet and savory recipes.

Spices

Ceylon Cinnamon Powder Outros Montes - 30g

5607986012086

€1.97

Net Weight: 30g Ceylon cinnamon (Cinnamomum zeylanicum) is a spice from a tropical tree, the cinnamon tree. Named for being real cinnamon, it is originally from Sri Lanka and has a lighter color and a mild flavor. It comes from the second layer of the bark of the tree, presenting itself softer, and with an unmistakable flavor. Cinnamons from other...

Spices

Pepper Black - Ground Outros Montes - 30g

5607986012093

€2.15

Flours & Yeast

Coconut Flour Outros Montes

€1.52

Weight: 200g Coconut flour is a flour with high nutritional value, rich in fiber and naturally gluten free. It has a pleasant flavor and is Low Carb (low in Carbohydrates), which makes it popular and a must-have in Slimming, Low Carb and Paleo diets. Excellent in virtually all culinary uses: breads, cakes, pancakes, fillings and sweets in general....

Coconut & Vegetables

Desiccated Coconut Outros Montes

5607986010600

€1.99

Net weight: 200g The use of coconut in gastronomy is ancient, being a versatile fruit widely used as a natural sweetener or to enrich dishes. Rich in fiber, it is the only fruit in nature whose fat is naturally saturated.

Leguminous

Chickpea 8mm Outros Montes

€2.29

Net Weight: 400g Chickpea is a legume with important culinary and nutritional qualities, being rich in proteins, mineral salts and B vitamins. Due to its large amount of starch, it is used by our organism as a source of energy. It is low in water and fat, and free of cholesterol.

Leguminous

Red Lentils Outros Montes

€2.35

Net Weight: 400g Considered a superfood, red lentils have surprising amounts of essential vitamins and minerals for the body. Due to their high protein and fiber content, incorporating red lentils into your diet is a great way to reach health benefits.

Leguminous

Brown Lentils Outros Montes

€2.35

Net Weight: 400g Lentils have been part of the human diet since the Neolithic period, being one of the first agricultural crops in the Middle East. With about 30% of their calories coming from protein, lentils have the third highest level of protein, by weight.

Spices

Curcuma Mix Outros Montes - 35g

5607986012062

€1.85

Net weight: 35 gr. Curcuma Mix is a mixture of 2 Indian spices, used since antiquity. Turmeric when combined with black pepper, in the proportion of Curcuma Mix, enhances its benefits and therapeutic properties, as the presence of piperine increases the bioavailability of curcumin up to 20 times.

Coconut & Vegetables

Ginger Powder Outros Montes - 100g

5607986010624

€2.50

Net weight: 100g Ginger is an herbaceous plant (Zingiber officinalis) originating in Asia, with a characteristic peppery flavor, having been widely spread and popularized throughout the world as a spice. Its excellent medicinal properties have been recognized since ancient times by Chinese Medicine and Ayurveda.