Organic SuperFoods

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Energy & Cereals

Organic Gluten Free Small Oat Flakes Outros Montes

5607986010624

€1.11 €1.17

DISCOUNT CAMPAIGN VALID FROM 09/15/23 TO 10/01/23 Net weight: 200g Fine and instant gluten-free oat flakes are perfect for making a healthy and nutritious breakfast. Easy to use, they can simply be added to milk to make porridge or added to smoothies, pancakes, cakes, etc. Energetic and of integral origin, they will also add fiber, minerals and vitamins...

Fruits

Raisin Sultana Outros Montes

5607986010495

€1.38

Weight: 100g Raisin Sultanas are produced from the dehydration of seedless grapes. They have a naturally sweetness and delicious taste, however they have great versatility in gastronomy and can be included in both sweet and savory recipes.

Organic SuperFoods

Sesame Seeds Outros Montes

5607986012048

€1.49

Weight: 120g

Flours & Yeast

Spelt Flour Outros Montes

5607986012031

€1.52

Weight: 300g Spelt Flour is a variety of ancestral wheat (red wheat), originating in Southeast Asia. It is rich in fiber and of high nutritional value, with a slightly sweet and smooth flavor, reminiscent of a walnut flavor. It is also recommended for those who want to reduce gluten consumption, as it has less gluten than wheat flour. You can replace...

Flours & Yeast

Corn Flour Outros Montes

5607986012024

€1.52

Weight: 300g Corn flour results from the grinding of selected corn grains. It has a naturally sweet taste and soft yellow color, giving a light and fluffy texture to breads and cakes.

Flours & Yeast

Oat Flour Gluten Free Outros Montes

5607986011775

€1.17

Weight: 200g Gluten-free Oat Flour is a wholemeal flour, with a low glycemic index, rich in fiber and free from gluten contamination. Obtained from the grinding of whole oat grains, in order to preserve the high nutritional value of this cereal.

Flours & Yeast

Tapioca/Mandioca Starch Outros Montes

5607986011768

€1.98

Weight: 200g Polvilho Doce is a flour that comes from Mandioca. It has become very popular in gluten-restricted diets, Paleo diets and is an excellent choice for coeliacs. It has complex carbohydrates and gives an excellent sweet taste and good consistency.

Flours & Yeast

Gluten-Free Brown Rice Flour Outros Montes

€1.37

Weight: 200g It is a flour that comes from the milling of the whole grain, so it is naturally rich in nutrients and of high nutritional value. Excellent to use in cakes, pancakes, pasta, bread, giving a light and fluffy texture. It is a naturally gluten-free flour, so it is suitable for coeliacs and gluten-free diets.

Flours & Yeast

Chickpea Flour Outros Montes

5607986011652

€1.95

Weight: 300g Chickpea flour, being produced from the grain, has high nutritional value, being an excellent source of vegetable protein, minerals and vitamins. It can be a healthy alternative to traditional wheat flour, and can be used in various preparations: cakes, cookies, quiches, pies, fillings, etc.

Leguminous

Chickpea 8mm Outros Montes

€1.88

Net Weight: 400g Chickpea is a legume with important culinary and nutritional qualities, being rich in proteins, mineral salts and B vitamins. Due to its large amount of starch, it is used by our organism as a source of energy. It is low in water and fat, and free of cholesterol.

Flours & Yeast

Coconut Flour Outros Montes

€1.52

Weight: 200g Coconut flour is a flour with high nutritional value, rich in fiber and naturally gluten free. It has a pleasant flavor and is Low Carb (low in Carbohydrates), which makes it popular and a must-have in Slimming, Low Carb and Paleo diets. Excellent in virtually all culinary uses: breads, cakes, pancakes, fillings and sweets in general....

Leguminous

Red Lentils Outros Montes

€2.22

Net Weight: 400g Considered a superfood, red lentils have surprising amounts of essential vitamins and minerals for the body. Due to their high protein and fiber content, incorporating red lentils into your diet is a great way to reach health benefits.

Leguminous

Brown Lentils Outros Montes

€2.22

Net Weight: 400g Lentils have been part of the human diet since the Neolithic period, being one of the first agricultural crops in the Middle East. With about 30% of their calories coming from protein, lentils have the third highest level of protein, by weight.

Seeds

Pumpkin Seeds Outros Montes

5607986011782

€2.27

Net weight: 150g Rich in fiber, magnesium, iron and Omega 3, they are a natural food that can be consumed as a snack or mixed in yogurts, salads and breads.

Flours & Yeast

Golden Flaxseed Flour Outros Montes

5607986012017

€1.87

Weight: 150g Flaxseed flour results from the grinding of golden flaxseeds. Rich in fiber, phytosterols, omega 3 and omega 6, so their regular consumption prevents cardiovascular diseases and atherosclerosis, and can be an important ally in weight loss, as well as regularization of intestinal transit. In fact, the flour is of greater nutritional interest...

Coconut & Vegetables

Ginger Powder Outros Montes

5607986010624

€2.50

Net weight: 100g Ginger is an herbaceous plant (Zingiber officinalis) originating in Asia, with a characteristic peppery flavor, having been widely spread and popularized throughout the world as a spice. Its excellent medicinal properties have been recognized since ancient times by Chinese Medicine and Ayurveda.

Fruits

Dried Figs Outros Montes

5607986011799

€2.55

Net Weight: 150g The dried fig is a fruit appreciated since antiquity, from the Ficus carica tree. With a naturally sweet flavor, intensified by dehydration, it is successfully used in the Algarve sweets. It is a fruit rich in carbohydrates, therefore very energetic, with laxative properties, low in fats and sodium, rich in minerals: Iron, Calcium,...

Fruits

Date Powder Outros Montes

5607986010488

€2.65

Weight: 100g Date is the fruit of the date palm (Phoenix dactylifera), originating from the Middle East is part of their diet and cuisine. It is an excellent fruit to replace sugar in recipes, due to its naturally sweet taste. Being reduced to flour, it is easy to use and has great versatility in sweets confection.

Leguminous

Black Beans Outros Montes

€2.10

Net Weight: 400g Black beans are very popular in South America. It is king of the typical Brazilian Feijoada, and nutritionally it is excellent when accompanied with rice or other cereals. Black beans at an agricultural level are a very productive and easy-to-grow variety. It is a very healthy legume, high in fiber, protein, iron, phosphorus and...

Organic SuperFoods

Veggie Crepes Outros Montes

5607986010457

€2.97

Net weight: 150g. Veggie Crepes are a vegan preparation, designed to bring a technical and quality pastry, more accessible and easy to you. Suitable for all people, including celiac and lactose intolerant people, it is a very green and sustainable recipe, where you only need to add water as instructed. Delicious and versatile, you can use your imagination...

Vegan Protein

Veggie Eggs Outros Montes

5607986010389

€2.97

Net weight: 150g. Veggie Egg is a 100% vegan and natural preparation, to replace the egg in culinary uses, without preservatives and without coloring.

Leguminous

Red Beans Outros Montes

€2.13

Net Weight: 400g The Red Bean (Phaseolus vulgaris) is one of the favorite beans of the Portuguese. An indispensable ingredient in a "Feijoada" or bean soup, it is part of the traditional cuisine, having enriched the Portuguese diet, as a great source of healthy protein and accessible to all. Originally from South America, it was introduced in Europe at...

Fruits

Dried Plum Outros Montes

5607986011751

€2.20

Weight: 100g The plum is the fruit of the plum tree (Prunus domestica), belongs to the Rosaceae family. It can be found in different sizes, colors and different nutritional values depending on the variety. Much appreciated in gastronomy for sweets, preserves and syrups, the dried fruit is an excellent form of consumption outside the harvest season, in...

Leguminous

Pinto Beans Outros Montes

€2.42

Net Weight: 400g Pinto Beans (Phaseolus vulgaris) is a variety of traditional dry beans, with a mild and tasty flavor and good texture. It is a very healthy legume, high in fiber, protein, iron and magnesium. Its consumption prevents cardiovascular diseases, type 2 diabetes, high cholesterol, as well as contributes to the sustainability of the planet. It...

Coconut & Vegetables

Desiccated Coconut Outros Montes

5607986010600

€3.10

Net weight: 200g The use of coconut in gastronomy is ancient, being a versatile fruit widely used as a natural sweetener or to enrich dishes. Rich in fiber, it is the only fruit in nature whose fat is naturally saturated.

Seeds

Chia Seeds

5607986010273

€3.37

Net weight: 200g Coming from Central America, this anti-inflammatory, nutritious and energetic superfood is rich in fiber, antioxidants, minerals and Omega 3. Its versatility allows it to be used in salads, yogurts, smoothies, cakes, etc.

Fruits

Almonds 100g Outros Montes

5607986010368

€3.58

Net weight: 100g. Dried fruit of Mediterranean origin with high protein value and delicious flavor. Raw product without added salt.

Coconut & Vegetables

Ginger Delights Outros Montes

5607986010501

€3.54

Weight: 150g Ginger is a root that has a different, spicy taste. It is ideal for treating digestive problems, nausea and flu. Helps improve heart health and arterial health, can stimulate blood circulation and strengthen the immune system.

Fruits

Hazelnuts Outros Montes

€2.76

Net Weight: 100g It is an oleaginous fruit with an exquisite and delicious flavor, originating from the hazel (Corylus avellana). It has high energy and nutritional value, including vitamins, minerals, antioxidants and healthy fats. It can be consumed raw, toasted, being widely used in confectionery associated with chocolate. It has high versatility in...

Fruits

Walnuts Halves Outros Montes

€2.76

Net Weight: 100g Nutritious dry fruit, rich in minerals, vitamin B6 and Omega 6. Tasty and when consumed in moderation they are a great and healthy food.

Fruits

Cashew 100g Outros Montes

5607986010419

€2.97

Net weight: 200 g Native fruit of Brazil with high nutritional value, and excellent source of fats beneficial to the body. Raw product without adding salt.

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Fruits

Almonds & Cranberries Outros Montes

5607986010433

€2.99 €3.99

DISCOUNT CAMPAIGN VALID FROM 09/15/23 TO 10/01/23 Net weight: 100 gr. Wonderful crunchy snack of almonds and cranberries, without added sugar.

Coconut & Vegetables

Coconut Sugar

5607986010327

€3.91

Peso: 250gNatural sweetener extracted from the flowers of the coconut tree (Cocos nucífera), with a great flavor similar to yellow sugar and with a low glycemic level.

Juices

Cranberry Juice

8002885003956

€4.13

Capacity: 330ml Embalagem com 6 Unidades Genuine 100% concentrated juice of cranberries. No added sugars. Orders for this product are only available to professionals via email info@outrosmontes.pt

Flours & Yeast

Nutritional Yeast Outros Montes

5607986012161

€4.51

Weight: 80g Nutritional Yeast is a fantastic Super Food, a source of high quality and bioavailability proteins, as well as B group vitamins, which makes it one of the richest foods on the planet. It is produced in a controlled environment, from the primary yeast Saccharomyces cerevisiae in purified beet molasses, being subsequently inactivated and dried....

Fruits

Cranberries

5607986010082

€4.56

Net weight: 100 gr. Delicious dehydrated high-quality cranberries, perfectly combined with apple juice, which rehydrate and approach the natural texture of the cranberries.