Fibras

Showing 1-24 of 38 item(s)

Seeds

Sunflower Seeds Outros Montes

5607986010365

€0.99

Net weight: 150 g These sunflower seeds are an excellent source of protein, omegas, fiber and vitamin E. Tasty and when consumed in moderation they are an excellent and healthy food.

Energy & Cereals

Organic Gluten Free Small Oat Flakes Outros Montes

5607986010624

€1.24

Net weight: 200g Fine and instant gluten-free oat flakes are perfect for making a healthy and nutritious breakfast. Easy to use, they can simply be added to milk to make porridge or added to smoothies, pancakes, cakes, etc. Energetic and of integral origin, they will also add fiber, minerals and vitamins to the first meal of your day.

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Spices

Rosemary Outros Montes - 15g

5607986012192

€1.31 €1.38

PROMOTION VALID FROM 04/17/2024 TO 05/19/2024 (Subject to existing stock). Net Weight: 15g Rosemary (Salvia Rosmarinus) is an aromatic, bushy plant with persistent leaves, very characteristic of the Mediterranean region. Cultivated since ancient times, for culinary and ornamental purposes. It has a strong “forest” aroma and pleasant flavor. Excellent for...

Spices

Oregano Outros Montes - 15g

5607986012109

€1.54

Weight: 15g Oregano is closely associated with Italian cuisine, being a mandatory ingredient in pasta and pizza. However, its origin comes from Greece, meaning "joy of the mountains". It is a perennial herbaceous plant, with an unmistakable aroma that combines perfectly with tomato, eggplant, some cheeses and pasta.

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Spices

Basil Outros Montes - 15g

5607986011959

€1.46 €1.54

PROMOTION VALID FROM 04/17/2024 TO 05/19/2024 (Subject to existing stock). Net Weight: 15g Basil is a perennial aromatic herb, which became popular worldwide and gained high notoriety due to Italian cuisine. It is especially recommended in tomato sauces, pestos, pasta, salads, cheese, roasted or grilled vegetables, soups, broths, meats and/or sweets

Organic SuperFoods

Sesame Seeds Outros Montes

5607986012048

€1.49

Weight: 120g

Flours & Yeast

Oat Flour Gluten Free Outros Montes

5607986011775

€1.24

Weight: 200g Gluten-free Oat Flour is a wholemeal flour, with a low glycemic index, rich in fiber and free from gluten contamination. Obtained from the grinding of whole oat grains, in order to preserve the high nutritional value of this cereal.

Spices

Black Pepper - Whole Outros Montes - 30g

5607986012000

€1.86

Net weight: 30 gr. Black pepper, originally from India, has become one of the most popular spices in the world. Its color is determined by the degree of maturation of grains at the time of harvest. Black pepper is appreciated for its strong, slightly spicy flavor.

Spices

Oregano Outros Montes - 25g

5607986011805

€1.73

Weight: 25g Oregano is closely associated with Italian cuisine, being a mandatory ingredient in pasta and pizza. However, its origin comes from Greece, meaning "joy of the mountains". It is a perennial herbaceous plant, with an unmistakable aroma that combines perfectly with tomato, eggplant, some cheeses and pasta.

Flours & Yeast

Tapioca/Mandioca Starch Outros Montes

5607986011768

€1.98

Weight: 200g Polvilho Doce is a flour that comes from Mandioca. It has become very popular in gluten-restricted diets, Paleo diets and is an excellent choice for coeliacs. It has complex carbohydrates and gives an excellent sweet taste and good consistency.

Spices

Pepper Black - Ground Outros Montes - 30g

5607986012093

€2.15

Coconut & Vegetables

Desiccated Coconut Outros Montes

5607986010600

€1.99

Net weight: 200g The use of coconut in gastronomy is ancient, being a versatile fruit widely used as a natural sweetener or to enrich dishes. Rich in fiber, it is the only fruit in nature whose fat is naturally saturated.

Leguminous

Chickpea 8mm Outros Montes

€2.29

Net Weight: 400g Chickpea is a legume with important culinary and nutritional qualities, being rich in proteins, mineral salts and B vitamins. Due to its large amount of starch, it is used by our organism as a source of energy. It is low in water and fat, and free of cholesterol.

Leguminous

Red Lentils Outros Montes

€2.35

Net Weight: 400g Considered a superfood, red lentils have surprising amounts of essential vitamins and minerals for the body. Due to their high protein and fiber content, incorporating red lentils into your diet is a great way to reach health benefits.

Leguminous

Brown Lentils Outros Montes

€2.35

Net Weight: 400g Lentils have been part of the human diet since the Neolithic period, being one of the first agricultural crops in the Middle East. With about 30% of their calories coming from protein, lentils have the third highest level of protein, by weight.

Flours & Yeast

Golden Flaxseed Flour Outros Montes

5607986012017

€1.87

Weight: 150g Flaxseed flour results from the grinding of golden flaxseeds. Rich in fiber, phytosterols, omega 3 and omega 6, so their regular consumption prevents cardiovascular diseases and atherosclerosis, and can be an important ally in weight loss, as well as regularization of intestinal transit. In fact, the flour is of greater nutritional interest...

Fruits

Dried Figs Outros Montes

5607986011799

€2.55

Net Weight: 150g The dried fig is a fruit appreciated since antiquity, from the Ficus carica tree. With a naturally sweet flavor, intensified by dehydration, it is successfully used in the Algarve sweets. It is a fruit rich in carbohydrates, therefore very energetic, with laxative properties, low in fats and sodium, rich in minerals: Iron, Calcium,...

Leguminous

Red Beans Outros Montes

€2.42

Net Weight: 400g The Red Bean (Phaseolus vulgaris) is one of the favorite beans of the Portuguese. An indispensable ingredient in a "Feijoada" or bean soup, it is part of the traditional cuisine, having enriched the Portuguese diet, as a great source of healthy protein and accessible to all. Originally from South America, it was introduced in Europe at...

Leguminous

Pinto Beans Outros Montes

€2.57

Net Weight: 400g Pinto Beans (Phaseolus vulgaris) is a variety of traditional dry beans, with a mild and tasty flavor and good texture. It is a very healthy legume, high in fiber, protein, iron and magnesium. Its consumption prevents cardiovascular diseases, type 2 diabetes, high cholesterol, as well as contributes to the sustainability of the planet. It...

Seeds

Chia Seeds

5607986010273

€3.37

Net weight: 200g Coming from Central America, this anti-inflammatory, nutritious and energetic superfood is rich in fiber, antioxidants, minerals and Omega 3. Its versatility allows it to be used in salads, yogurts, smoothies, cakes, etc.

Spices

Pepper Black - Ground - 100g

5607986010303

€2.95

Net weight: 100 gr. Black pepper, originally from India, has become one of the most popular spices in the world. Its color is determined by the degree of maturation of grains at the time of harvest. Black pepper is appreciated for its strong, slightly spicy flavor.

Flours & Yeast

Nutritional Yeast Outros Montes

5607986012161

€4.51

Weight: 80g Nutritional Yeast is a fantastic Super Food, a source of high quality and bioavailability proteins, as well as B group vitamins, which makes it one of the richest foods on the planet. It is produced in a controlled environment, from the primary yeast Saccharomyces cerevisiae in purified beet molasses, being subsequently inactivated and dried....

Seeds

Hemp Seeds

5607986010471

€5.10

Net weight: 200g Hemp seeds are the seeds of the Cannabis sativa plant. They are a nutritious superfood, rich in proteins, healthy fats, antioxidants, magnesium and zinc. They can be added to salads, smoothies, yogurts and cereals. The pine-like flavor allows them to be used as a complement in the making of cakes and breads.

Vegan Protein

Hemp Seeds Protein 50% Outros Montes

€4.31

Net Weight: 150g Hemp Seed Protein is a complete vegan protein, as it contains all the essential amino acids. It is also rich in omega 3 and omega 6 fatty acids, the proportion being ideal for the human body, an excellent source of vitamins, minerals and fiber. This protein is superior in quality to protein extracted from whey or soy. It is indicated for...